A lot of people tend to take mental health for granted. One cannot be physically fine if the person isn’t mentally fine. Especially in the quarantine days, when the people are tightly locked in four walls of the housing property, the going gets tough. One needs to be aware of certain tips to stay mentally alight.
- Don’t stick with one work for too long
Be it the household chores if you are a homemaker or a working professional who is messed up with a whole lot of work lying around; you need to take short breaks in between. It is not advised to stick with one work for too long and load your head with work stress. You need to demarcate between your work time and your leisure time.
- Don’t be too hard on yourself
There are certain things in life which you can’t control. Instead of whining too much over it, just neglect it for the time being and move on with other things in life. Time is the solution to a lot of problems in life that goes out of your hands.
- Don’t impose negative thoughts on yourself and others
Negativity is like a ripple effect. It works like dominoes stacked along with each other. When hit on one, it tends to affect the other people in a row. Never let negativity seep way too much into you. This will have an impact on others as well.
- Talk to your friends
The human brain tends to make a person feel light when they maintain contact with people who made great friends. Try to contact your school time friends and those who loved you for who you are. Reminiscing all the good times in your life makes you feel super good about yourself.
- Manage uncertainty
A lot of things happen when not planned. Not everyone might have a plan B or a contingency idea to get out of it. You need to prepare yourself in such a way that you can tackle some of the most difficult and uncertain situations with much ease. For this, a calm mind is what is needed. Practice meditation and yoga on an everyday basis to calm down your nerves.
- Have your self-pampering time
It is not possible to go to spas or any other zones of relaxation during these tough times. But it is mandatory to pamper yourself when your mind is zoned out. You can order some pedicure kit or any spa at-home kit to make yourself feel fresh. When you feel good about your outer appearance, you naturally tend to get happier. If you feel that your brain is pre-occupied with a whole lot of things, then you can take some drinks that inject the happy hormones into your brain. When looking out for anti-depressants that don’t harm your health, one can find vape topping the list. Some known and best CBD vape can be a good one for increasing happy hormones.
This too shall pass is what you need to keep in mind while you wish to have your own happy sweet time. These are some of the tips you need to follow to stay mentally happy.