No More Pain: Have You Tried These 10 Natural Migraine Remedies?

A headache is one thing but a migraine headache is an entirely different matter. For a headache, we take a couple of pain pills and go on with our daily routine. But, a migraine headache can ruin a whole day or night. How can a person know which kind of headache they have and the best way to treat it? Knowing the type of headache and the cause of the headache are crucial factors in treatment. There are natural headache and migraine remedies that might help.

What Kind of Headache is It?

Visiting your physician might be a good start to figuring out the type of headache you are suffering from. But, often the best solution is to visit a pain management center that focuses on headache treatment. In the Scottsdale and Phoenix area, the Head Pain Institute can help headache sufferers get relief. Different causes mean different effective treatments. There are at least 10 types of headaches:

1. Tension headaches

2. Migraine headaches

3. Hormone headaches

4. Cluster headaches

5. Allergy and sinus headaches

6. Post-traumatic headaches

7. Caffeine headaches

8. Hypertension headaches

9. Rebound headaches

Headaches are often defined as pain in the region of the head with different levels of intensity, duration, and cause. The type of headache affects the symptoms and the most effective treatment options. Some headaches are serious enough to require medical attention immediately. If you have these symptoms seek help ASAP: stiff neck, fever above 100.4 degrees F or higher, vomiting, slurred speech, confusion, rash, paralysis in any body part, or extremely painful headaches.

If the headache is less serious, it is important to find what type it is and what is causing it from a medical facility specializing in pain. Then get a treatment plan.

Common Migraine Treatments

Experts such as the Mayo Clinic suggest seeing a neurologist or a doctor trained in treating headaches. This specialist will diagnose the headache type such as migraine based on medical history, a list of symptoms, and a physical and neurological examination. Severe or unusual headaches may require tests such as an MRI or a CT scan to get a picture of the brain and blood vessels.

These modern tests help specialists diagnose tumors, bleeding in the brain, strokes, infections, brain damage, and other medical problems that may be causing the headaches. If these causes are ruled out and the headache is diagnosed as a migraine, common treatments include pain-relieving medications taken during a migraine and preventative medications that may be taken daily to reduce the frequency and severity of migraines.

Preventative medications will vary according to the causes of the headaches and may include antidepressants, blood pressure-lowering medications, anti-seizure medications, Botox injections, or newer drugs such as Calcitonin gene-related peptide monoclonal antibodies given by injection once a month.

10 Natural Migraine Remedies

There are also natural remedies that can be used in conjunction with or instead of the medications. Some are lifestyle changes. Some are remedies proven over time.

1. When the headache starts, go to a dark, quiet room, close your eyes and rest with a cool cloth or ice pack in a cloth on your forehead or the back of the neck.

2. Relaxation techniques such as biofeedback and other forms of relaxation to deal with stress might reduce the number of migraines.

3. A better sleeping and eating routine with consistent times for sleeping and meals can help.

4. Keep a diary of headaches even after seeing the doctor or specialist. This can help you recognize the triggers for your migraines.

5. Drink plenty of non-alcoholic fluids like water to keep well hydrated.

6. Exercise regularly with doctor-approved exercises such as aerobic. Aerobic exercises include walking, swimming, and cycling. It is important to warm up slowly before exercising.

7. Obesity is a possible cause of migraines, so exercise and change eating habits to lose weight to achieve healthy body weight.

8. Acupuncture is an alternative therapy that has been shown to relieve headache pain. An expert inserts thin, disposable needles into defined points on the skin.

9. Herbs, minerals, and vitamins such as feverfew, butterbur, and others have shown promise in reducing the severity of migraines. Riboflavin or vitamin B-2, Coenzyme Q 10, and magnesium supplements might also help.

10. Cognitive-behavioral therapy also helps some people. This is a kind of therapy that teaches the patient how behavior or thoughts affect the perception of pain.

The headache pain might be triggered or maintained by nerve, muscle, or joint problems in the neck and head region. For this reason, these problems must be addressed to reduce the intensity and frequency of migraine headaches. TMJ and TMD problems can also trigger headaches. Dedicated headache and pain doctors will treat the whole body and all of the headache triggers for a more successful migraine headache treatment.

Get Specialized Help

Pain clinics in the Phoenix and Scottsdale area have experts to help headache pain sufferers get relief. They work with the TNC or Trigeminal Nucleus Caudalis system that is the head and neck pain relay system. Most of the pain signals from the neck or head pass through it. When signals get messed up, in addition to the headache patients may suffer tooth pain or other facial pains.

All of the causes and affected areas must be treated to reduce the frequency and severity of migraine headaches. Specialists often use a combination of medications and natural treatments to help their patients. In the diagnostic part of the treatment plan, specialists can find serious conditions such as tumors and infections that need immediate medical intervention. Once all the underlying causes and conditions are identified, helping patients overcome migraine headaches becomes easier and more possible.

Think of the improvement in life quality when constant headaches are eliminated. Every type of headache is serious for the person who suffers from them. Finding the correct type of headache and the underlying causes is the beginning of a more pain-free life for the patient. If the patient is willing to make the natural lifestyle changes that are recommended, they increase their chances of reducing the occurrences of all types of headaches. When the pain is gone the people will feel better and regain more of their life with family and friends.