Some days can be hectic when you have like a million things that you need to do. You may have to drop your kids at school, while you have an early meeting at work and you are yet to conclude preparing the presentation. The overwhelming activities may elevate the stress levels making it impossible to think clearly. You are putting your health at risk when you worry too much, even over minor things. Here are some simple ideas that will effectively help you relax when having a hectic day.
Look for Foods and Treats that Helps You Calm Down
The foods you eat affect your brain’s chemistry and how you feel. After eating some foods like ice cream, you feel good as it stimulates the production of the serotonin hormone. When feeling down and anxious, look for foods and treats, you can eat to cheer up. Research the uses of various CBD products to see how they can help you overcome stress and anxiety.
Pure Relief has more options for the different CBD products you can purchase at consumer-friendly prices. Consider getting CBD edibles or oils to use for managing stress and anxiety. Opt for CBD products that are free of THC, which is the compound that make you feel high. To relax and calm down, ensure you intake the right dosage of these CBD products.
When at home, try to enjoy the meals with your family. Make it a family ritual to eat together, and keep away from your smartphones as well as other things that may distract your conversations. The idea is to have a happy moment with your family, to share your experiences for the day, and to bond. The more happy memories you have, the easier it is to deal with bad days at work.
Watch out for foods such as refined sugars that may dull your moods and elevate your anxiety levels. The idea is to reduce the consumption of these foods that make you feel exhausted and overwhelmed quickly. Prefer the foods that boost your alertness and productivity levels. Remember to pack a snack when going to work to prevent low blood sugar that will mess with your moods.
When having a terrible day, you may feel like you don’t have even a minute to catch a break. You may feel as if you are suffocating due to the numerous things that demand your attention at the same time. The stress lowers the blood circulation in your body, depriving the brain of oxygen necessary for optimal functionality. Stress and anxiety may make it impossible to decide what to do first when you have several responsibilities in a limited time.
Take a moment to close your eyes and inhale deeply. Ignore everything else and focus on your breathing. The few seconds you take to inhale deeply will allow your brain to settle down and get the oxygen supply it needs. You will find clarity and develop a plan for what you need to do after you breathe in deeply.
Make it a habit to inhale deeply to calm down when you feel like everything is falling apart. You may panic when in a meeting and your boss asks you a question you don’t have an answer for. In such a moment, worrying will only cause you more confusion, so relax, inhale deeply, and allow your mind to settle before you respond. When feeling irritated over something, don’t rush out and do or say something stupid. Breathe deeply and understand you have control over your thoughts, words, and actions.
The common misconception is that meditation only works if you do it for long periods, like 30 minutes every day. However, this is not true as a minute of meditation frequently will do wonders for your mental health. You don’t even have to meditate in your home. All you need is to download meditation materials on your phone. You can listen to them when driving to work or when stuck in traffic.
Some of the benefits of mindful meditations are:
• Stress and anxiety relief through mental clarity
• Boost emotional stability and intelligence
• Eliminates negative feelings and emotions
• Boost creativity and imagination
• Enhance self-awareness and clarifies perspective on things
• Make you more patient and tolerant
• Improves concentration
• Reduces forgetfulness
To enjoy these amazing benefits, start meditating today, with short meditation periods of one minute, and increase the time as you progress. Find meditation gurus on social media platforms to guide you on the right way to carry out this exercise. Frequent meditation will transform your life and help you withstand hectic days without breaking down quickly.
Develop a Journal
Although a day might have been terrible, there may be some good moments in it. Write down all these good things that happened before you go to sleep. It may be something fun your child said or a kind gesture from a stranger. By recording the day’s events, you are training your brain to see the positive things despite all the hard stuff you had to undergo.
The journal offers you a safe space where you can express your feelings and opinions of the day. Review the activities of the day, and look at what you can do differently tomorrow to make it better. Journaling offers you a way to open up on the bad experiences of the day to start healing. It is a perfect way to deal with stressful days for persons who struggle to open up to their families and friends.
Going through your journal will give you the motivation to keep pushing. You will see that no matter how bad a day is, it eventually has to end. Your worries are temporary, and all you need is to be strong to overcome them and face tomorrow with resilience. Keeping a journal will make you appreciate life and be grateful to people close to you.
Understand What You Can Control and What is Beyond You
One of the leading causes of worry is the desire to control everything in your life. The challenge is that you don’t have control over most things that happen to your life. It is futile to worry and stress about things that you simply cannot change. If you are late to wake up and get stuck in traffic, worrying will not make the traffic move faster.
Instead of stressing yourself on what will happen when you are late for work, focus on things within your control. Call your boss or work colleagues and inform them that you will be late for work. Have an alarm timer on your phone set to alert you to wake on time tomorrow to ensure you are not late again. Focus on these simple things that you can change to overcome stress and anxiety.
If you have numerous things that you need to do, accept that you have limited time. Understand it may be impossible to do all of them in a single day. Classify the activities according to priority, decide what to do now, and what you can afford to do another day. Remember to take work breaks to rejuvenate and re-prioritize what you need to do today.
Live for the present, and enjoy good things today instead of worrying too much about the future. It is wise to plan for the future but understand that you cannot provide for all the uncertainties. Believe in yourself that whatever may come in your way in the future, you will handle it. Stop micromanaging everything and everyone in your life, learn to delegate and focus on the things that matter the most to you.
Play Around With Your Hands
Making things with your hands help bring out the inner child when having a hectic day. One great thing about kids is that they rarely worry about anything. For children, life is fun and full of possibilities. When you grow up, you get responsibilities that make you forget to enjoy life. Today when feeling down, mess around with your hands.
Get dough and start making funny shapes and creatures with it. You will be amazed by how this simple exercise distracts you away from your worries. For a moment you will be free of the things troubling you and you will see all the possibilities in your life. You will rediscover what it is like to be young and to enjoy the little things in life.
You will encounter many different challenges in the course of your life. Not everything will work out as you planned. The critical thing is to learn how to relax and have fun. Know that you cannot control everything in your life and somethings you simply have to let them be. Decide today to find the inner child in you, learn to laugh even when things get hard. Irrespective of what you are going through now, it will be over soon, and you will face new challenges tomorrow. Train yourself to see opportunities in the obstacles that you face every day.